When Fear Stops You

Everyone else around you seems so brave; the truth is we ALL get stopped by our fears. You are not alone. Some of us are just better at faking it, OR we've adopted tricks that get us to begin acting. That first small action is the threshold to courage. Try these and see if they help.

1. Write your name on a paper. (borrowed from Alan Lakein)
You have a project that feels too big. What CAN you do? Write your name at the top of the paper. What else? The title of the project. What else? The names of the sections. Before you know it, you'll be IN it, the fear abated.

2. Begin where you can.
I was beginning to write my doctoral dissertation. Scary. I had on a white board a listing of its five chapters and the sections in each. Each day I looked for my courage there. Where DID I feel competent to write? And I started there. By the time I got to the scariest parts, my courage muscle was flexing nicely, and I could do them.

3. Do what you're willing to do.
A client was paralyzed in making a step toward finding a new job. . .a first phone call she'd been putting off. We discovered she was more willing to send an e-mail than make the call because less fear lived there, but that e-mail set the contact in motion and she was on her way.

4. Make a commitment to an accountability buddy.
It's possible at the deadline you set with your buddy to complete a thing you might say, "Didn't do it." But the odds are pretty high that, because you've agreed to report to someone, your sense of responsibility will nudge you to action. We want to look good in another's eyes, and that sense drives our behavior.

5. Set up a meeting.
If you're involved in a project with others, schedule a meeting to review progress. This is your burn-the-boats strategy. If you have to report your progress (or hear about others'), you may be putting in late nights just ahead of the deadline, but you won't walk into the meeting room empty-handed.

6. Model it for someone else.
Do you have a child who's afraid of doing something? You need to model courage, to demonstrate how we behave when gripped with fear, how we DO rather than freezing in place. A child's eyes on you can be a powerful motivator for YOU to act despite being afraid.

Action conquers fear, and most achievement comes from taking baby steps. Courage happens as a result of taking action; it doesn't precede it. Find where your willingness lives. Find any technique that gets you to move. . .and move.